Initial Consultation - Medical Aid Rate
For individuals seeking medical aid reimbursement, we offer a thorough evaluation encompassing patient history, strength, flexibility, posture, balance, past injuries, gait analysis, and overall functionality. Our aim is to pinpoint the root cause of the issue or injury. This assessment package also includes VALD Isometric Testing, culminating in a comprehensive report. We're pleased to offer the flexibility of virtual sessions or home visits upon request. Your comfort and convenience are our priorities.
1 hour
Initial Consultation - Private Rate
For those not seeking medical aid reimbursement, we provide an all-encompassing evaluation encompassing patient history, strength, flexibility, posture, balance, prior injuries, gait analysis, and overall functionality. Our primary objective is to uncover the fundamental trigger of the issue or injury at hand. This assessment package also incorporates VALD Isometric Testing, culminating in a comprehensive report. We're pleased to accommodate virtual sessions or home visits as per your preference. Your comfort and convenience are of utmost importance to us.
1 hour
Initial Consultation + Exercise Program - Medical Aid Rate
Experience a complete assessment coupled with a personalized exercise prescription meticulously crafted to align with your individual needs and aspirations, all firmly rooted in evidence-based research. This program comes complete with visual aids in the form of images and videos, guiding you through each exercise step-by-step. We also take into account the equipment you have on hand. Periodic re-evaluation will be conducted to ensure the program remains aligned with your evolving goals. Your journey towards success is our mutual endeavor.
1 hour
1 hour and 15 minutes
Initial Consultation + Exercise Program - Private Rate
Experience a complete assessment coupled with a personalized exercise prescription meticulously crafted to align with your individual needs and aspirations, all firmly rooted in evidence-based research. This program comes complete with visual aids in the form of images and videos, guiding you through each exercise step-by-step. We also take into account the equipment you have on hand. Periodic re-evaluation will be conducted to ensure the program remains aligned with your evolving goals. Your journey towards success is our mutual endeavor.
15 minutes
1 hour
General Fitness & Wellness Screening
Elevate your well-being with a comprehensive health and fitness screening conducted by our biokineticist. Our screening covers all aspects, from assessing your physical condition and medical history to evaluating your strength, flexibility, and cardiovascular fitness. You'll receive personalized insights into your health, enabling us to tailor a fitness plan that's just right for you. Take a proactive step towards a healthier you – book your screening today!.
40 minutes
45 minutes
Vitality Health Check + Vitality Fitness Assessment
Earn up to 32 500 points by completing your Vitality Fitness Assessment & Health Check at one of our branches!
45 minutes
1 hour
Vitality Fitness Assessment
Embark on a journey to better health with our Discovery Vitality Fitness Assessment, performed by our biokineticist. Assessing cardiovascular fitness, strength, and flexibility, this personalized evaluation guides your well-being enhancement. Plus, earn up to 10 000 points per assessment towards your Vitality rewards. Book now and invest in a healthier you.
20 minutes
45 minutes
Discovery Vitality Health Check
A simple and convenient set of essential health screenings and preventive tests that can help you identify your health risks across five measures: body-mass index, blood pressure, blood glucose, cholesterol and smoking status.
Proactively manage your health risks through lifestyle changes and suitable treatments. Just one assessment a year can enhance your overall wellbeing and give you more years lived in good health.
Available to all Discovery Health, Discovery Life & Discovery Vitality members!
Book your Health Check today!
20 minutes
Injury Risk Screening
20 minutes
Sport Massage (60 min)
Indulge in a revitalizing sports massage by our internationally accredited certified massage therapist, designed not only for athletes but also for anyone grappling with stress-related tension. Unwind as muscle tension melts away, flexibility is restored, and recovery is accelerated. This specialized massage is your ticket to ultimate relaxation and rejuvenation. Secure your session now and experience the difference for yourself.
1 hour
Recovery Package (3 x 60 min)
Experience the rejuvenating benefits of our 3 x 60-minute sports massage sessions package, led by our internationally accredited certified massage therapist. This package isn't just for athletes—it's also perfect for those battling stress-related tension. Unwind as muscle tension dissipates, flexibility improves, and recovery hastens, all while enjoying a special 10% discount on each session when you choose the package option. Book now to secure your sessions and embark on a journey to renewed well-being.
1 hour
BT
BestMed Tempo Assessment & Tailored Exercise Program
Biokinetic Evaluation & personalised exercise program - claimed through BestMed Medical Aid.
45 minutes
Health Check (Vitality Wellness Day)
Earn up to 22 500 points! Please book the Health Check before the Fitness Assessment. Refrain from consuming any caffeine or doing physical activity 2 hours before your Health Check to ensure we get the truest baseline values. Discovery members: this session will be paid for by your Screening & Prevention benefit.
20 minutes
Vitality Fitness Assessment (Vitality Wellness Day)
Earn up to 10 000 points! Please book the Health Check or Dietitian Consultation before the Fitness Assessment. Refrain from consuming any caffeine or doing physical activity 2 hours before your Fitness Assessment to ensure we get the truest baseline values. Medical aid claims are accepted.
20 minutes
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