Telephonic Consultation
Schedule a complimentary 10-minute call with one of our passionate and equipped practitioners. This no-obligation chat helps us understand your needs and guide you on the best next steps.
15 minutes
Sport Massage (60 min)
This targeted massage is suitable for both athletes and individuals experiencing muscular tension or stress-related discomfort. It focuses on relieving muscle tightness, supporting recovery, and improving flexibility. Sessions are provided by a certified massage therapist with international accreditation.
1 hour
Strapping (K-Tape)
Support your recovery with kinesio-taping. This is ideal for reducing pain, improving circulation and reducing swelling, improving postural awareness and supporting joints, or muscles without restricting movement. Please note: Tape cost is not included and will be added separately if not provided by the patient.
20 minutes
Initial Consultation - Medical Aid Rate
For individuals seeking medical aid reimbursement, we offer a thorough evaluation encompassing patient history, strength, flexibility, posture, balance, past injuries, gait analysis, and overall functionality. Our aim is to pinpoint the root cause of the issue or injury. This assessment package also includes VALD Isometric Testing, culminating in a comprehensive report. We're pleased to offer the flexibility of virtual sessions or home visits upon request. Your comfort and convenience are our priorities.
1 hour
Initial Consultation - Private Rate
For those not seeking medical aid reimbursement, we provide an all-encompassing evaluation encompassing patient history, strength, flexibility, posture, balance, prior injuries, gait analysis, and overall functionality. Our primary objective is to uncover the fundamental trigger of the issue or injury at hand. This assessment package also incorporates VALD Isometric Testing, culminating in a comprehensive report. We're pleased to accommodate virtual sessions or home visits as per your preference. Your comfort and convenience are of utmost importance to us.
1 hour
Initial Consultation + Exercise Program - Medical Aid Rate
Experience a complete assessment coupled with a personalized exercise prescription meticulously crafted to align with your individual needs and aspirations, all firmly rooted in evidence-based research. This program comes complete with visual aids in the form of images and videos, guiding you through each exercise step-by-step. We also take into account the equipment you have on hand. Periodic re-evaluation will be conducted to ensure the program remains aligned with your evolving goals. Your journey towards success is our mutual endeavor.
1 hour
1 hour and 15 minutes
Initial Consultation + Exercise Program - Private Rate
Experience a complete assessment coupled with a personalized exercise prescription meticulously crafted to align with your individual needs and aspirations, all firmly rooted in evidence-based research. This program comes complete with visual aids in the form of images and videos, guiding you through each exercise step-by-step. We also take into account the equipment you have on hand. Periodic re-evaluation will be conducted to ensure the program remains aligned with your evolving goals. Your journey towards success is our mutual endeavor.
15 minutes
1 hour
General Fitness & Wellness Screening
Elevate your well-being with a comprehensive health and fitness screening conducted by our biokineticist. Our screening covers all aspects, from assessing your physical condition and medical history to evaluating your strength, flexibility, and cardiovascular fitness. You'll receive personalized insights into your health, enabling us to tailor a fitness plan that's just right for you. Take a proactive step towards a healthier you – book your screening today!.
40 minutes
45 minutes
Discovery Vitality: Health Check
A simple and convenient set of essential health screenings and preventive tests that can help you identify your health risks across five measures: body-mass index, blood pressure, blood glucose, cholesterol and smoking status.
Proactively manage your health risks through lifestyle changes and suitable treatments. Just one assessment a year can enhance your overall wellbeing and give you more years lived in good health.
Available to all Discovery Health, Discovery Life & Discovery Vitality members!
Book your Health Check today!
20 minutes
Discovery Vitality: Fitness Assessment
Embark on a journey to better health with our Discovery Vitality Fitness Assessment, performed by our biokineticist. Assessing cardiovascular fitness, strength, and flexibility, this personalized evaluation guides your well-being enhancement. Plus, earn up to 10 000 points per assessment towards your Vitality rewards. Book now and invest in a healthier you.
20 minutes
45 minutes
Discovery Vitality: Health Check + Fitness Assessment
Earn up to 32 500 points by completing your Vitality Fitness Assessment & Health Check at one of our branches!
45 minutes
1 hour
Discovery Vitality: Diet Check
Earn 1000 points! Please book the Health Check or Dietitian Consultation before the Fitness Assessment. Refrain from consuming any caffeine or doing physical activity 2 hours before your Health Check to ensure we get the truest baseline values. Medical aid claims are accepted.
20 minutes
BestMed Tempo Assessment & Tailored Exercise Program
Biokinetic Evaluation & personalised exercise program - claimed through BestMed Medical Aid.
45 minutes
Recovery Package (3 x 60 min)
This package includes three 60-minute sports massage sessions provided by a certified massage therapist with international accreditation. It’s well-suited for both athletes and individuals managing muscle tension or stress-related discomfort. The package offers a 10% discount per session when booked as a bundle.
1 hour
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